Sort by:
Ampliphar Skingain 30 Sachets
Ampliphar Skingain 30 Sachets
Skingain Powder - Food Supplement for Maintaining Healthy Skin
Skingain Powder is a food supplement specially formulated to promote the health and normal functioning of the skin. With a unique combination of collagen types I and II, vitamin C, vitamin A, vitamin B2, biotin, zinc and copper, this supplement offers a complete approach to skin care.
Benefits:
- Type I and II Collagen: Helps maintain skin elasticity and firmness, promoting a youthful and healthy appearance.
- Essential Vitamins and Minerals: Vitamin C contributes to the production of collagen, while vitamin A and biotin help maintain normal, healthy skin.
- Zinc and Copper: Zinc is essential for skin maintenance, while copper helps preserve connective tissues and normal skin pigmentation.
How to Use:
Take 1 to 2 sachets per day.
Place the contents of the sachet in a glass.
Add approximately 200 mL of water or other liquid of your choice.
Mix until the powder is completely dissolved.
It can be dissolved in hot drinks, smoothies, porridge or other foods for greater convenience.
Care:
Do not exceed the recommended daily dose.
Not recommended for children under 18.
Try Skingain Powder today to care for your skin from the inside out. With its advanced formula, this supplement offers the essential nutrients to maintain radiant, healthy skin.
Farline Anti Hair Loss Pills 56 units
Farline Anti Hair Loss Pills 56 units
FARLINE Anti Hair Loss 56 Tablets
Main Characteristics:
- Combat hair loss.
- Strengthens and improves hair quality.
- Provides shine and strength.
- Prevents and combats hair loss.
- Strengthens hair from within.
How to Use: Take 1 tablet per day. Do not exceed the recommended daily dose.
Farline Red Cranberry with D-mannose 30 Capsules
Farline Red Cranberry with D-mannose 30 Capsules
Of course, here is the translation of the SEO-optimized text:
Farline Arándano Rojo 30 Capsules - Supplement for Treatment and Prevention of Urinary Infections
Farline Arándano Rojo 30 capsules is a food supplement formulated for the treatment and prevention of cystitis and urinary infections. With a combination of cranberry, D-mannose and vitamin C, this product offers an effective and natural solution to maintain urinary tract health.
Benefits:
- Treatment and prevention of urinary infections.
- Reduces the likelihood of recurrence of urinary tract infections.
- Synergistic formula for optimal urinary health.
Who is it recommended for: This supplement is recommended for individuals seeking to prevent and treat urinary infections, providing relief and protection for the urinary tract.
How to Use: It is recommended to take one capsule per day, preferably during breakfast, with a glass of water. As a complement to antibiotic therapy, one Uromil capsule per day is recommended for 15 to 30 days. In case of recurrence, one Uromil capsule per day for 30 days, in cycles of 2-3 months, is generally recommended. It is advisable to take it after sexual intercourse. Take the Uromil capsule with plenty of water at the first sign of discomfort. Repeat the dose whenever necessary and according to medical advice.
Store in a cool, dry place. Keep out of the reach of children. Food supplements should not replace a balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose.
Ensure the health of your urinary tract with Farline Arándano Rojo 30 capsules. Order yours now!
Inmunoferon 90 Capsules
Inmunoferon 90 Capsules
Inmunoferon - Reinforcement of the Immune System
Inmunoferon is a food supplement specially formulated to strengthen the immune system, using an exclusive formula with AM3® (phosphorylated alpha glucomannan and soy protein), a technology patented by Cantabria Labs, and zinc, an essential mineral that contributes to normal functioning of the immune system.
Characteristics:
- Exclusive Formula: Developed with AM3® and zinc to provide effective immune support.
- Gluten and Lactose Free: Suitable for people with intolerance to these components.
- New Coloring of Capsules: Due to recent regulations, Inmunoferon capsules have been colored differently, while maintaining the same efficacy and safety.
Composition:
Orthophosphoric acid calcium salts
calcium sulfate
AM3® (Glucomannan and Soy Protein)
Anti-caking agent (Talc - E-553b)
Zinc sulfate
Capsule: Coating agent (Gelatin), Colorants (Iron Oxide and Hydroxide, Titanium Dioxide - E-171)
How to Use:
Adults: Take 2 capsules per day.
Children: Take 1 capsule per day.
Keep your immune system strong and healthy with Inmunoferon. Always consult a healthcare professional before starting any supplementation.
Scitec Nutrition BCAA + Glutamine Xpress 600g Buble Gum
Scitec Nutrition BCAA + Glutamine Xpress 600g Buble Gum
BCAA XPRESS offers a powerful powdered drink packed with essential branched-chain amino acids (BCAA), including leucine, isoleucine and valine. These amino acids are crucial, comprising 35% of the essential amino acids in muscle proteins. Unlike other amino acids, BCAAs are not produced by the body, making daily intake crucial.
Main features of BCAA XPRESS:
Ideal Proportion: Formula with a 2:1:1 ratio of leucine, isoleucine and valine, optimizing the benefits of BCAAs.
Quick Absorption: In the form of a powdered drink, it allows for more effective absorption than tablet formulas.
Consumption Versatility: Can be consumed before or after training, or at any time of the day, adapting to your routine.
Delicious Flavors: Available in flavors such as Apple, Unflavored and Pink Lemonade, providing a pleasant experience.
Elevate your performance with BCAA XPRESS, the ideal partner to optimize the benefits of essential branched-chain amino acids.
How to Use:
Mix 1 serving (7 g) with 250 ml of water or your favorite drink daily. Shake vigorously to ensure perfect dissolution. Consume before or after training, or as you prefer.
Ecophane Powder Pack 30 Sachets + Fortifying Shampoo 200ml
Ecophane Powder Pack 30 Sachets + Fortifying Shampoo 200ml
Pack Ecophane Powder Sachets (30 sachets) and Ecophane Fortifying Shampoo (200ml): recommended for hair loss and very fragile nails.
Ecophane powder sachets are a food supplement for seasonal use for your nails and hair. Occasional hair loss, weakened, thin, damaged hair, dullness and soft, brittle and fragile nails.
How to use Ecophane Powder Sachets :
- 1 sachet per day. It is advisable to take it over a period of 3 months, which can be repeated.
- Pour the contents of 1 sachet into the bottom of the glass and then add the water. Mix until the powder is completely dissolved. It can also be mixed into yogurt or juice.
Ecophane Fortifying Shampoo is a hypoallergenic shampoo that adds strength and shine to fragile, damaged and dull hair.
How to use Ecophane Fortifying Shampoo :
Apply to wet hair, gently massaging the scalp. Make foam, leave to act and then rinse thoroughly. Frequent use for the whole family.
Ecophane Biorga Powder 30 Sachets
Ecophane Biorga Powder 30 Sachets
Ecophane Biorga 30 Sachets - Hair and Nails Supplement
Ecophane Biorga 30 Sachets is a food supplement formulated to combat intense or severe hair loss and strengthen nails. Each sachet contains a complete formula, enriched with phytopeptides, B vitamins and essential minerals.
Main Ingredients and Benefits:
• Phytopeptides Rich in Cystine and Methionine: More than 7000mg per day, essential for strengthening the hair structure and promoting healthy hair growth.
• Vitamin B6: Contributes to the normal synthesis of cysteine, a crucial amino acid in the production of hair in the hair bulb.
• Zinc: Helps protect cells against oxidative stress, promotes cell division and contributes to maintaining normal nails.
• Biotin: Together with zinc, it contributes to the maintenance of normal hair.
Indicated:
• Occasional to severe hair loss (telogen defluvium)
• Moderate to severe fragility of hair and nails
• Presentation and Travel Format:
• This supplement comes in 30 individual sachets, making it convenient for daily use and perfect for travel.
Ecophane Biorga 30 Sachets offers a complete and effective approach to strengthening hair and nails, promoting a healthy and vibrant appearance. Always consult a healthcare professional before starting any dietary supplement.
How to use:
1 sachet per day. It is advisable to take it for a period of 3 months, which can be repeated. Pour the contents of 1 sachet into the bottom of the glass and then add water. Mix until the powder is completely dissolved. It can also be mixed into yogurt or juice.
Arkopharma Arkoreal Apetit Drinkable Solution 150ml
Arkopharma Arkoreal Apetit Drinkable Solution 150ml
Arkoreal® Apetit Drinkable Solution
Arkoreal® Apetit Drinkable Solution is a food supplement formulated with Royal Jelly, Quina and 8 Vitamins, designed to stimulate the appetite, especially in children from 3 years of age. Here is some important information about this product:
Main Ingredients:
- Royal Jelly: Rich in essential nutrients, including vitamins, minerals and amino acids, Royal Jelly is known for its potential health benefits, including stimulating appetite.
- Quina: Quina is a plant known for its appetite-stimulating properties.
- Vitamins: The supplement contains 8 essential vitamins, including vitamin D, which is important for proper bone growth and development in children.
How to Use:
It is recommended to take 2 spoons of 5 ml per day.
Shake well before use to ensure even distribution of ingredients.
Recommendations:
This supplement is not recommended for people allergic or sensitive to bee products, as well as for children under 3 years of age.
Once opened, it is advisable to store the product in the refrigerator to preserve its quality.
Do not exceed the recommended daily dose.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Keep the product out of the reach of children.
Due to its sugar content, this product is not suitable for diabetics.
Be sure to follow the instructions for use and consult a healthcare professional if you have any questions or concerns before starting to take this dietary supplement.
Arkopharma Arkoreal Royal Jelly Sugar Free 20 Ampoules 20x15ml
Arkopharma Arkoreal Royal Jelly Sugar Free 20 Ampoules 20x15ml
ARKOREAL® Vitadefesas: Nutritional Reinforcement for Your Well-Being
ARKOREAL® Vitadefesas is a food supplement rich in royal jelly and 11 essential vitamins to promote your daily health and vitality.
Main benefits:
- Healthy Skin and Normal Vision: Vitamin A and riboflavin (vitamin B2) contribute to the maintenance of healthy skin and normal vision, helping to take care of your appearance and visual health.
- Energy and Metabolism: B complex vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamins B6 and B12) contribute to normal energy metabolism, helping to transform food into energy for the body.
- Psychological Functioning and Fatigue Reduction: Vitamins B6, B12 and C contribute to normal psychological function, as well as helping to reduce tiredness and fatigue, keeping you mentally alert and active throughout the day.
- Immune System and Bone and Muscle Health: Vitamin D contributes to the normal functioning of the immune system, in addition to promoting bone and muscle health, while vitamin C reinforces the body's natural defenses.
How to Use:
Recommended from 3 years old.
Take 1 ampoule per day at breakfast, diluted in a glass of water (200 ml).
Shake the ampoule before use.
Use the help of an empty ampoule to easily open the ampoule.
Recommendations:
- Do not exceed the recommended daily dose.
- Food supplements should not replace a varied and balanced diet or a healthy lifestyle.
- Keep out of the reach of children.
- It is not recommended for people who are allergic or sensitive to beekeeping products or any of the ingredients.
- Store away from light, heat and humidity.
Ingredients:
Water
Royal jelly (6.7%)
Thickener: gum arabic (acacia gum)
Natural orange scent
Vitamins C, A, D, B2, B6, B1, B12, niacin, pantothenic acid, folate and biotin
Acidifier: citric acid
Sweetener: steviol glycosides
ARKOREAL® Vitadefesas is your natural choice to strengthen your immune system, promote your vitality and stay healthy and active every day.
Arkopharma Supraflor 10 Capsules
Arkopharma Supraflor 10 Capsules
ArkoBiotics® Supraflor: Digestive Balance and Intestinal Health
ArkoBiotics® Supraflor in capsules is a food supplement that offers an innovative association of 6 strains of dairy yeast, carefully selected and documented by specialized laboratories. Each capsule contains 11,000 million dairy ferments at the time of manufacture, thus guaranteeing its effectiveness and quality.
Main benefits:
- Digestive Balance: The dairy yeast strains present in ArkoBiotics® Supraflor help balance the intestinal flora, promoting better digestion and absorption of nutrients.
- Intestinal Health: By strengthening the intestinal microbiota, this supplement contributes to intestinal health and the proper functioning of the digestive system.
- Immunity Support: Healthy intestinal flora is closely linked to strengthening the immune system, helping the body defend itself against pathogens.
How to Use:
Recommended from 6 years old.
Take 1 capsule per day, with any meal, with a large glass of water or yogurt.
Recommendations:
Do not exceed the recommended daily intake.
Food supplements should be used as part of a varied and balanced diet and a healthy lifestyle.
Keep out of the reach of children.
Not recommended in case of hypersensitivity or allergy to any of the constituents of the formulation.
Ingredients:
Dairy Ferment Preparation: Contains a combination of carefully selected strains, including Bifidobacterium longum Rosell-175, Lactobacillus rhamnosus Rosell-11, Lactobacillus helveticus Rosell-52, Lactococcus lactis ssp. lactis Rosell-1058, Bifidobacterium animalis ssp. lactis LAFTIB94 and Lactobacillus acidophilus Rosell-418.
Other Ingredients: Bulking agent (maltodextrin), anti-caking agent (magnesium salts of fatty acids), antioxidant (ascorbic acid), capsule shell of vegetable origin (hydroxypropylmethycellulose).
ARKOBIOTICS® SUPRAFLOR is a smart choice for those looking to promote a healthy and balanced intestinal flora, thus contributing to better digestion and general well-being.
LogicalPharma Vitarapid D 20 Tablets
LogicalPharma Vitarapid D 20 Tablets
Vitarapid D is a vitamin D supplement designed to help combat the deficiency of this vitamin, which is becoming increasingly common, even though it is produced by our body or obtained through sun exposure.
Benefits of Vitamin D:
- Maintenance of the Immune System: Vitamin D contributes to the normal functioning of the immune system, helping the body fight infections and diseases.
- Bone Health: Helps maintain normal bones and teeth, as it assists in the absorption of calcium and phosphorus, essential nutrients for bone health.
- Muscle Function: Contributes to the normal functioning of muscles, which is important for mobility and physical strength.
- Absorption of Calcium and Phosphorus: Vitamin D is also important for the absorption and adequate use of calcium and phosphorus in the body, essential nutrients for various bodily functions.
- Cell Division: Contributes to the process of cell division, which is essential for the growth, development and repair of tissues in the body.
How to Enjoy the Benefits of the Sun:
Adequate Sun Exposure: To obtain vitamin D from the sun, it is important to expose the skin (especially arms, legs and face) to direct sunlight for about 10 to 30 minutes, at least twice a week. It is essential to avoid excessive exposure to the sun to prevent skin damage.
How to Use:
The recommended dose may vary. It is recommended to follow the instructions for use provided on the packaging or the recommendations of a healthcare professional.
It is generally recommended to take a specific amount of Vitarapid D per day, as directed, to ensure adequate vitamin D intake.
Vitarapid D is a vitamin D supplement that can be a useful option to help combat vitamin D deficiency and promote bone, immune and muscle health. However, it is important to use the product as directed and seek medical advice if there are questions about the proper dosage or use of the supplement.
Bio-Strath Strath Elixir 250ml
Bio-Strath Strath Elixir 250ml
Bio-Strath is a food supplement composed of a biologically complete and balanced formula, which combines amino acids, vitamins, minerals/trace elements and restorative substances.
Therapeutic indications:
Bio-Strath is developed to rebalance the body naturally, helping to address nutritional deficiencies and enhancing the body's use of nutrients.
It is effective in cases of:
- physical and intellectual exhaustion
- convalescence
- school fatigue
- weakness
- lack of concentration
- nervousness and strengthening of the immune system.
Ingredients:
The composition includes plasmolyzed vegetable yeast, barley malt extract, orange syrup and honey. These ingredients provide essential nutrients to the body, including amino acids, carbohydrates, vitamins and minerals.
How to Use:
For adults, it is recommended to take 1 teaspoon (5ml) of Bio-Strath 2 to 3 times a day, before meals, pure or diluted in milk, fruit or vegetable juice.
For children, the recommended dose is half the adult dose.
It is important to follow dosage and administration instructions as directed on the packaging or as directed by a healthcare professional. Bio-Strath can be an option to promote nutritional balance and improve general health, especially in situations of physical and mental exhaustion.
Solgar Vitamin C 1000mg 100 Capsules
Solgar Vitamin C 1000mg 100 Capsules
Solgar Vitamin C 1000mg is a high-potency food supplement that provides a significant dose of vitamin C, essential for various biological functions in the body. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin and a powerful antioxidant, essential for maintaining general health, immunity and skin.
Benefits of Vitamin C:
- Potent Antioxidant: Vitamin C is a robust antioxidant that protects cells against oxidative damage caused by free radicals, which can lead to premature aging and several chronic diseases.
- Immune System Support: Strengthens the body's natural defenses, helping to prevent infections and reduce the duration and severity of colds and other illnesses.
- Collagen Synthesis: Necessary for the production of collagen, a protein vital for the health of skin, cartilage, tendons, ligaments and blood vessels, promoting wound healing and maintaining structural integrity.
- Iron Absorption: Improves the absorption of non-heme iron (the type found in plant foods), helping to prevent iron deficiency anemia.
- Cardiovascular Health: Vitamin C contributes to cardiovascular health by helping keep blood vessel walls flexible and reducing the oxidation of LDL cholesterol ("bad" cholesterol), which may reduce the risk of atherosclerosis.
- Maintaining Eye Health: May help reduce the risk of age-related eye diseases, such as macular degeneration, thanks to its antioxidant properties.
- High Potency: Each capsule contains 1000mg of vitamin C, offering a strong dose for those who require robust supplementation.
- Extended Release: This vitamin C supplement from Solgar is formulated with extended release technology, which allows a slow and constant release of vitamin C into the body, maximizing its absorption and effectiveness throughout the day.
Composition - Each Capsule Contains:
- Vitamin C (Ascorbic Acid): 1000 mg (1111% of the Recommended Daily Intake (RDI) for adults).
- Other Ingredients: Vegetable Cellulose, Microcrystalline Cellulose, Vegetable Magnesium Stearate, Silica.
How to Use:
Take 1 capsule per day, preferably with meals or as directed by a healthcare professional.
Precautions: Do not exceed the recommended daily dose.
Pregnant women, nursing mothers, people taking medication or who have any medical condition should consult a healthcare professional before using this product.
Who is it for:
Suitable for adults seeking to improve their vitamin C intake due to a deficient diet, increased demand (such as in smokers, athletes or people with chronic illnesses) or for immune support during periods of increased risk of infections.
Ecophane Powder Sachets X30 Desc. €7.5
Ecophane Powder Sachets X30 Desc. €7.5
Ecophane Powder Sachets x30 Discount €7.5 - Supplement for Hair Loss and Fragile Nails
Ecophane Powder Sachets x30 is a promotional pack that includes 30 sachets of the Ecophane Powder Sachets food supplement. This supplement is especially recommended for treating hair loss and strengthening very fragile nails. Its unique formula contains essential ingredients for hair and nail health.
Composition and Benefits:
Wheat and Sesame Protein Hydrolyzate: Contributes to the formation of keratin, a vital protein for the health of hair and nails.
Vitamin B6: Helps in the normal synthesis of cysteine, an important amino acid in the constitution of keratin.
Vitamin B8 and Zinc: Protect against oxidative stress, helping to maintain strong and healthy nails and hair.
How to Use:
Take 1 sachet per day.
Daily intake is recommended for an advisable period of 3 months, which can be repeated.
Place the contents of 1 sachet in a glass and add water. Mix until the powder is completely dissolved.
It can be mixed with fruit juice or added to yogurt.
Additional Recommendations:
The advisable period of 3 months is suggested for more effective results.
Ideal for those facing problems with hair loss and brittle nails.
Consult a healthcare professional before starting any supplements, especially if you are pregnant, breastfeeding or on medication.
Ecophane Powder Sachets x30 offers a convenient promotional pack for those looking to strengthen hair and nails. Follow the recommendations for use to enjoy the benefits of this food supplement.
Biorga Ecophane 2x60 Tablets
Biorga Ecophane 2x60 Tablets
Ecophane Biorga Tablets: Supplement to provide Strength and Volume to Hair
Ecophane Biorga Tablets is a food supplement formulated to help maintain hair strength and volume, and is especially recommended for those facing problems such as occasional hair loss and mild to moderate fragility in nails and hair. This supplement contains a combination of essential nutrients to promote hair health.
This product offers a nutritional approach to strengthening hair and nails, supplementing daily needs for essential vitamins and minerals.
Main Components and Benefits:
- Vitamin B6: Contributes to the normal synthesis of cysteine, an essential amino acid for hair health.
- Zinc: Helps protect cells against oxidative stress, playing a vital role in cellular health. It also contributes to the maintenance of normal hair and healthy nails.
- Biotin: Important for maintaining hair health, biotin is known for promoting hair growth and strengthening.
-
Vegan Formula: Suitable for those following a vegetarian or vegan diet.
Without Ammonia, PPD, Resorcinol, Silicone or Mineral Oils: Free from certain chemical components.
How to use:
Recommended dose: Take 2 tablets per day.
Administration: Can be ingested 1 or 2 days throughout the day.
Duration of Treatment: A recommended period of 3 months is recommended, which can be repeated as necessary.
Ampliphar Win-Fit Multi Pack 30 Tablets
Ampliphar Win-Fit Multi Pack 30 Tablets
Win-Fit Multi Tablets - Food Supplement to Reduce Tiredness and Fatigue
Win-Fit Multi Tablets is a food supplement formulated to help reduce tiredness and fatigue, providing energy and vitality throughout the day. Its exclusive formula combines essential nutrients to promote optimized health.
Benefits:
- Coenzyme Q10: A powerful antioxidant that helps slow the aging process and support cardiovascular health.
- Magnesium: An essential mineral for energy production and the normal functioning of the nervous and muscular systems, helping to reduce tiredness and fatigue.
How to Use:
- Take 1 tablet per day, during or after one of your main meals.
- Maintain regular consumption to obtain the best results.
Why choose Win-Fit Multi Tablets:
- Balanced Formula: Combines important nutrients to support overall health.
- Reduced Fatigue: Helps maintain healthy energy levels throughout the day.
- Support Cardiovascular Function: Coenzyme Q10 promotes cardiovascular health and combats premature aging.
Try Win-Fit Multi Pills today and feel the difference in your energy and well-being. This supplement is the right choice for anyone looking for a practical and effective solution to stay active and healthy.
Scitec 100% Casein Complex 2350 gr Belgian Chocolate
Scitec 100% Casein Complex 2350 gr Belgian Chocolate
100% Casein Complex: Boost Your Muscle Development in a Sustainable Way
100% Casein Complex is more than just an ordinary protein - it is a casein complex based on valuable micellar casein. With a unique combination of dairy proteins, this formula offers a significant boost of essential amino acids, including BCAAs and L-glutamine, essential for the development and preservation of muscle mass.
Key Benefits:
- Exclusive Micellar Casein: Predominantly composed of micellar casein, ensuring a gradual and sustained release of amino acids.
- Rich in Essential Amino Acids: Provides an abundance of BCAAs and L-glutamine, essential for protein synthesis and muscle recovery.
- Complete Protein: Contains the 9 essential amino acids that the body cannot produce, essential for a balanced diet.
- Enriched with Calcium: Contributes to muscle function, normal neurotransmissions, and is vital for the maintenance of bones and teeth.
How to Use:
Mix one dose (30g) with 350ml of liquid daily. Shake vigorously for a homogeneous mixture. Ideal for long breaks between meals or before bed. If you use supplements before and during training, consider including casein in your post-workout shake.
Scitec 100% Casein Complex 2350 grs Vanilla
Scitec 100% Casein Complex 2350 grs Vanilla
100% Casein Complex: Boost Your Muscle Development in a Sustainable Way
100% Casein Complex is more than just an ordinary protein - it is a casein complex based on valuable micellar casein. With a unique combination of dairy proteins, this formula offers a significant boost of essential amino acids, including BCAAs and L-glutamine, essential for the development and preservation of muscle mass.
Key Benefits:
- Exclusive Micellar Casein: Predominantly composed of micellar casein, ensuring a gradual and sustained release of amino acids.
- Rich in Essential Amino Acids: Provides an abundance of BCAAs and L-glutamine, essential for protein synthesis and muscle recovery.
- Complete Protein: Contains the 9 essential amino acids that the body cannot produce, essential for a balanced diet.
- Enriched with Calcium: Contributes to muscle function, normal neurotransmissions, and is vital for the maintenance of bones and teeth.
How to Use:
Mix one dose (30g) with 350ml of liquid daily. Shake vigorously for a homogeneous mixture. Ideal for long breaks between meals or before bed. If you use supplements before and during training, consider including casein in your post-workout shake.