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Mycosana Unhas Sol 10ml + 10 Limes
€19,59 EUR
Unit price perMycosana Unhas Sol 10ml + 10 Limes
€19,59 EUR
Unit price per Mycosana Nails Solution + 10 Disposable Files - Treatment for Nail Fungus
Mycosana Nails Solution + 10 Disposable Files is a complete package that offers an effective treatment for fungus on fingernails and toenails. The set includes a treatment solution in a 10ml brush tube, 10 disposable files and a treatment calendar to track your progress.
Main Features:
- Complete Treatment: Combines an effective solution with disposable files for a complete treatment of nail fungus.
- Specific Action: Prevents the rapid development of the most common fungi, stabilizing the nails and protecting them.
- Regeneration: Helps to regenerate nails, forming a protective barrier that prevents the spread of infection to other areas.
- Suitable for Everyone: Can be used by children over 4 years old and people with diabetes.
How to Use:
- Apply the solution to the affected nails twice a day for a minimum of 4 weeks.
- Once a week, use disposable files to file the affected area, reducing the thickness of the nail.
- To prevent contamination of healthy nails, apply the solution once a day to nails close to those affected.
Try Mycosana Unhas Solution + 10 Disposable Files for an effective treatment of nail fungus. Buy online today and protect your nails from fungal infections.
Filorga Hydra-Hyal Creme-Gel Hidratante 50ml
€34,92 EUR
Unit price perFilorga Hydra-Hyal Creme-Gel Hidratante 50ml
€34,92 EUR
Unit price perFilorga Hydra-Hyal Creme-Gel Hidratante 50ml
Hidratação intensa e preenchimento com 5 tipos de ácido hialurónico
Filorga Hydra-Hyal Creme-Gel é um cuidado facial diário de textura leve e refrescante, ideal para todos os tipos de pele, inclusive as mistas e oleosas. Combina cinco formas de ácido hialurónico para hidratar em profundidade, preencher e suavizar visivelmente a pele desde a primeira aplicação.
Inspirado nas injeções estéticas, este creme-gel oferece um efeito “pele preenchida” com hidratação intensa e duradoura, restaurando a luminosidade natural e a elasticidade cutânea.
Benefícios principais:
- Hidratação intensa e multi-nível
- Preenchimento visível das linhas de desidratação
- Luminosidade e frescor imediatos
- Textura gel-creme não oleosa, ideal para peles normais a oleosas
- Fórmula enriquecida com extrato de equinácea para proteção antioxidante
Ingredientes ativos:
- 5 tipos de Ácido Hialurónico – hidratação em diferentes camadas da pele
- Extrato de Echinacea – reforça a barreira cutânea e combate os radicais livres
- Tecnologia Hydra-Plumping – efeito repulpante e revitalizante
Indicado para:
- Todos os tipos de pele (incluindo peles oleosas ou sensíveis)
- Peles com sinais de desidratação, linhas finas e falta de luminosidade
Modo de utilização:
Aplicar de manhã e/ou à noite, no rosto e pescoço, sobre a pele limpa ou após o sérum Hydra-Hyal da Filorga para um efeito potenciado.
Apivita Lavender and Honey Sensitive Scalp Shampoo 250ml
€9,43 EUR
Unit price perApivita Lavender and Honey Sensitive Scalp Shampoo 250ml
€9,43 EUR
Unit price perApivita Soothing Shampoo helps to gently wash, hydrate, soothe and protect against daily external aggressions.
Apivita Capillary Ch Leather Cab Sens 250ml
Uriage Serum Booster HA 30mL
€15,40 EUR
Unit price perUriage Serum Booster HA 30mL
€15,40 EUR
Unit price perUriage Serum Booster HA is a serum enriched with 1.5% pure and natural Hyaluronic Acid, formulated to combat signs of skin dehydration, such as fine lines, dull complexion and feelings of discomfort. With a light and comfortable texture, this serum melts into the skin to restore natural hydration mechanisms, leaving it hydrated, plump and smoother.
Main benefits:
- Hydration, Plumping and Smoothing: The Hyaluronic Acid present in the serum forms a protective film on the skin's surface, softening dehydration lines and providing smoother, more luminous skin. With medium/low molecular weight Hyaluronic Acid, the serum limits water loss and plumps the skin, while very low molecular weight Hyaluronic Acid provides tone and elasticity to the skin, stimulating the fibroblasts responsible for the natural production of Hyaluronic Acid in the dermis. .
- Restructuring and Protection: The serum formula, enriched with Aquaxyl and Marshmallow Flower Extract, enhances the hydration of the different layers of the skin and protects it against external aggressions, ensuring progressive and lasting hydration.
Characteristics:
- Uriage Thermal Water
- 1.5% Hyaluronic Acid
- Marshmallow Flower Extract
- Aquaxyl
- Scented with aromas of bergamot and peach, with a note of lily of the valley and a cedar base.
How to Use:
Apply 1 to 2 drops of the serum before the Water Cream. Avoid eye contact.
Apivita My Color Elixir Coloring Shade 6.35 Mahogany Dark Gold
Apivita My Color Elixir Coloring Shade 6.35 Mahogany Dark Gold
It is enriched with the innovative COLOR MAGNET that stabilizes and fixes the color in the hair fiber. Provides full coverage of gray hair and impressive vibrant, long-lasting color. Has a pleasant fragrance The texture is creamy and non-drip, ensuring easy application. Without ammonia or PPD. Guarantee maximum color intensity and a long-lasting result in just 2 steps:
-Step 1: Ensure full gray coverage and shine using the hair color cream with 3 precious oils of argan, avocado and olive, which work together to stabilize color and repair hair structure, while coloring your hair .
-Step 2: Increase intensity and shine with the post-color conditioner with hyaluronic acid and honey extract, which hydrates the hair, creating a protective film that seals the color in the hair structure and increases shine in colored hair.A packaging contains:50ml tube: ALU, 100% recyclable.Lid: PP, 100% recyclable.15ml sachets: multilayer film, currently not recyclable.Contact your local recycling program for more information.75ml bottle: PE, 100 % recyclable.Glove fitting: paper and plastic, 100% recyclable.Outer packaging: FSC certified paper, 100% recyclable.Please recycle.
Uriage DS Soothing Lotion 100ml
€11,92 EUR
Unit price perUriage DS Soothing Lotion 100ml
€11,92 EUR
Unit price perUriage DS Soothing Lotion is a dermatological treatment specially developed to relieve and soothe irritated scalps prone to flaking and itching. Its light, non-greasy formula acts directly on the affected areas, providing immediate and long-lasting comfort. Ideal for the care of sensitive skin and conditions such as seborrheic dermatitis.
Benefits:
- Soothing Action: Quickly relieves discomfort caused by scalp irritation and itching.
- Reduces Flaking: Helps eliminate visible scales and prevent their reappearance.
- Hydration and Softness: Leaves the scalp soft and hydrated, without leaving an oily residue.
- Hypoallergenic Formula: Dermatologically tested, it is suitable for sensitive and delicate skin.
Indications:
Suitable for skin prone to seborrheic dermatitis, irritation and itching of the scalp. Can be used in combination with other treatments for seborrheic dermatitis.
Composition:
Enriched with Uriage Thermal Water and purifying agents, which help rebalance the skin's flora, and a complex of specific active ingredients to soothe and protect the skin.
Patented TLR2 Regul Complex, Piroctone Olamine, Cade Essential Oil, Uriage Thermal Water
How to Use:
Apply directly to affected areas of dry scalp twice daily. Do not rinse. Use regularly to maintain comfort and control irritation.
Uriage Bariésun Sunscreen Cream Unscented SPF50+ 50ml
€10,52 EUR
Unit price perUriage Bariésun Sunscreen Cream Unscented SPF50+ 50ml
€10,52 EUR
Unit price perBariésun Fragrance-Free Moisturizing Cream SPF50+, an advanced solution to protect the skin against UVA, UVB and blue light. With an innovative formula, the cream offers high sun protection, prevents photoaging and promotes intense hydration for soft, healthy skin.
Features and Benefits:
- High Protection: Combines an effective filtering complex with dermatological patents to protect against UV rays and blue light.
- Preventing Photoaging: Uriage Thermal Water Protection Shield technology and the [TELOMERES PROTECT] patent help prevent cellular damage.
- Intense Hydration: Enriched with Aquaspongines and vitamin E, the cream protects against dehydration and offers antioxidant action.
- Light Texture: Ensures an invisible finish and comfortable use with quick absorption.
- Safety Tested: Fragrance-free, non-comedogenic and tested under dermatological control to ensure safety and tolerance for all skin types.
How to Use:
- Application: Before sun exposure, apply a generous amount of cream to completely cover the exposed area.
- Reapplication: Reapply frequently, especially after sweating, swimming or towel drying.
- Additional Care: Even with adequate protection, limit sun exposure, especially for babies and children, keeping them protected from direct radiation.
Composition:
UVA-UVB-blue light filtering complex; Patent [BARIÉSUN]; Patent [TELOMERES PROTECT]; Uriage Thermal Water; Vitamin E; Aquaspongins
Vichy Dercos Condicionador Estimulante 200ml
Vichy Dercos Condicionador Estimulante 200ml
Condicionador Estimulante Vichy Dercos foi especialmente desenvolvido para fortalecer e revitalizar o cabelo, proporcionando um cuidado completo para fios mais resistentes e saudáveis. Ideal para complementar os tratamentos de queda capilar.
Benefícios:
- Fortalece a fibra capilar desde a raiz até as pontas.
- Desembaraça sem pesar, deixando os cabelos macios e com brilho.
- Enriquecido com ingredientes ativos que promovem a saúde capilar.
- Estimula o fortalecimento do cabelo: Reduz a quebra, aumentando a resistência dos fios.
- Cabelos mais macios e desembaraçados: Ideal para facilitar o pentear.
- Cuidado diário: Fórmula suave e eficaz para uso frequente.
Composição Principal:
- Aminexil: Ajuda a combater o endurecimento do colágeno na raiz do cabelo, favorecendo sua fixação.
- Vitamina B5: Hidrata profundamente, proporcionando mais maciez.
- Vitamina B6: Nutre e fortalece os fios.
Modo de Uso:
Após lavar os cabelos com o shampoo Vichy Dercos de sua preferência, aplique o condicionador no comprimento e nas pontas.
Massageie suavemente e deixe agir por alguns minutos.
Enxágue abundantemente com água.
Para melhores resultados, use em conjunto com outros produtos da linha Vichy Dercos.
Indicação:
Indicado para todos os tipos de cabelo, especialmente os frágeis e com tendência à queda.
Desfrute de cabelos mais fortes, saudáveis e com um brilho irresistível!
Biretix Hydramat Day SPF30 Fluid 50ml
€12,90 EUR
Unit price perBiretix Hydramat Day SPF30 Fluid 50ml
€12,90 EUR
Unit price perBiretix Hydramat Day Fluid Hidr Spf30 50Ml
Biretix Hydramat Day Fluid Hidr Spf30 50Ml
Ampliphar Win-Fit MC 60 tablets
€23,92 EUR
Unit price perAmpliphar Win-Fit MC 60 tablets
€23,92 EUR
Unit price perWin-Fit MC Capsules x60 - Food Supplement for Cognitive Function, Memory and Concentration
Win-Fit MC Capsules x60 is a food supplement specially formulated to promote cognitive function, improve memory, increase concentration and provide energy. This unique combination of vitamins, minerals and natural ingredients is ideal for students, professionals and anyone who wants to improve brain performance.
Benefits:
- Omega 3: Essential fatty acids that contribute to brain and heart health.
- Ginkgo Biloba: Helps improve cerebral circulation, aiding memory and concentration.
- Ginseng and Guarana: Natural stimulants that provide energy and promote mental focus.
- Nutritive Formula: Combination of vitamins and minerals for overall brain health support.
Indications:
- Intense periods of study and exams.
- People under professional or emotional stress.
- People with memory failures or intellectual fatigue.
- Those who want to improve brain performance.
How to Use:
- Take 1 capsule per day, after one of your main meals.
- Consume regularly for best results.
Why choose Win-Fit MC Capsules x60:
- Cognitive Function Support: Formula designed to optimize brain function.
- Natural Energization: Provides energy naturally to help maintain focus and productivity.
- Combating Stress and Fatigue: Helps reduce stress and mental fatigue.
Keep your mind sharp and your brain performance at its peak with Win-Fit MC Capsules x60. Try it today and discover the benefits of this unique food supplement!
Apivita Bee Radiant Peony Serum 30ml
Apivita Bee Radiant Peony Serum 30ml
Apivita Bee Radiant Peony Serum is an energizing serum that prevents, delays and repairs signs of aging, such as fine lines and wrinkles. With white peony, patented propolis and dragon fruit extract, this serum offers immediate and long-lasting luminosity, as well as protection against daily environmental aggressions.
Benefits:
- Immediate Brightness: Dragon fruit extract provides more luminous, visible and long-lasting skin, while improving skin tone.
- Hydration and Elasticity: The formula improves the synthesis of collagen, elastin and hyaluronic acid, resulting in more hydrated and youthful skin.
- Antioxidant Protection: Patented propolis extract protects the skin against environmental aggressions and oxidative stress.
- Reveals Freshness and Health: White peony extract provides healthy luminosity and freshness to the skin.
- Skin Rejuvenation: Ginger, lemon and rose essential oils rejuvenate the skin and mood.
How to Use:
Application: Apply the serum morning and evening to clean skin, before your APIVITA cream. Spread with your fingertips over the face and neck, avoiding the eye contour.
Usage: For external use only.
Composition:
- White Peony: Provides immediate luminosity to the skin.
- Patented Propolis: Protects against environmental aggressions and offers antioxidant properties.
- Pitaya Extract: Provides the most effective illuminating effect and evens out skin tone.
- Other Natural Ingredients: Improves skin elasticity and hydration with propolis extract, vegetable glycogen and natural glycoin.
- Essential Oils: Ginger, lemon and rose to rejuvenate skin and mood.
The water in the composition has been replaced by an antioxidant infusion of rose hips, making the serum even more effective for radiant, healthy skin.
Humana Vitadé 15ml
€8,91 EUR
Unit price per
Uriage Toléderm Control Rich Soothing Care 40ml
Uriage Toléderm Control Rich Soothing Care 40ml
Uriage Toléderm Control Rich Soothing Care 40ml
Nourishing Cream for Sensitive and Reactive Skin
Uriage Toléderm Control Rich Soothing Care 40ml is a gentle cream with a minimalist formula, specially developed to soothe, nourish and protect sensitive, intolerant, hyper-reactive and allergic skin. With ingredients of natural origin, this care offers lasting comfort and reinforces the skin barrier, controlling sensations of tightness, irritation, discomfort and heat.
Main Benefits:
- Controls Skin Reactivity: The combination of natural active ingredients limits the penetration of sensitizing factors, increasing the skin's tolerance limit.
- Soothes Immediately: Algae polyuronides and Uriage Thermal Water, naturally soothing, quickly relieve the feeling of discomfort.
- Intense Nourishment: The smooth texture instantly nourishes the skin, providing long-lasting comfort.
Characteristics:
- Minimalist Formula: With 3 active ingredients of natural origin - Uriage Thermal Water, Algae Polyuronides and Vegetable Squalene.
- Natural Ingredients: Composed of 91% ingredients of natural origin.
- Free from Harmful Substances: Without preservatives, alcohol, phenoxyethanol, ethoxylated emulsifiers, volatile silicones, petroleum derivatives and without perfume.
- Physiological PH: Suitable for sensitive skin.
- Dermatologically Tested: Ideal for sensitive, intolerant, hyper-reactive and allergic skin.
How to Use:
Apply Uriage Toléderm Control Rich Soothing Care morning and evening to clean, dry skin. Massage gently until completely absorbed.
Solgar Garlic Oil 100 Capsules
€5,56 EUR
Unit price perSolgar Garlic Oil 100 Capsules
€5,56 EUR
Unit price perSolgar Garlic Oil Perles is a food supplement that offers the concentrated benefits of garlic in capsule form. Garlic is widely recognized for its many health benefits, especially its role in cardiovascular support and strengthening the immune system.
Benefits:
- Cardiovascular Health: Garlic is known to help maintain cardiovascular health. It can help reduce cholesterol and triglyceride levels, promoting a healthy heart.
- Immune System Support: Garlic contains compounds that stimulate the immune system, helping to fight infections and diseases.
- Antioxidant Properties: Acts as an antioxidant, protecting cells against damage caused by free radicals and helping to reduce the impact of oxidative stress.
- Antimicrobial Effect: Garlic has antimicrobial properties that can help fight bacteria, fungi and viruses.
- Digestion Support: Can help improve digestion and the functioning of the digestive system.
- Easy-to-Consume Supplement: Pearlescent capsules are small and easy to swallow, offering a convenient way to consume garlic without the strong odor associated with fresh garlic.
- Suitable for Vegans and Vegetarians.
Indications for Use:
- Cardiovascular Health Maintenance: Ideal for people who want to support heart health and maintain healthy cholesterol levels.
- Strengthening the Immune System: For those seeking to improve resistance to infections and strengthen the immune system.
- Antioxidant and Antimicrobial Properties: Additional benefits for cell protection and combating microorganisms.
Composition - Each capsule contains:
Concentrated Garlic Oil (Equivalent to 500 mg of fresh garlic bulb):
Equivalent to 500 mg of fresh garlic bulb, guaranteeing the potency and effectiveness of the supplement.
How to Use:
Take 1 capsule, 1 to 3 times a day, preferably with a meal.
Solgar Garlic Oil Perles are an excellent option for those looking for the benefits of garlic in a concentrated and convenient way. This supplement is especially beneficial for maintaining cardiovascular and immune health, offering an easy way to incorporate garlic into your daily diet without the strong taste and odor.
Bioderma Atoderm Oil 2 in 1 150ml
€16,89 EUR
Unit price perBioderma Atoderm Oil 2 in 1 150ml
€16,89 EUR
Unit price perAtoderm Oil 2-in-1 is a versatile product with double effectiveness, designed to care for normal to dry sensitive skin. Its main features and benefits include:
- Smoothes and Refines the Skin's Grain: This oil helps to improve the skin's texture, leaving it smoother and more refined.
- Nutrition and Deep Hydration: Its nourishing formula provides long-lasting hydration, leaving the skin deeply nourished and comfortable for up to 24 hours.
- Dry Touch Texture: Despite being an oil, it has a light and quickly absorbed texture, leaving the skin with a non-greasy and non-sticky feeling.
- Delicate Fragrance: With a soft and delicate fragrance, it provides a pleasant experience during application.
- Does not stain clothes: Its formula was developed to not leave greasy residue on the skin or stain clothes.
The exclusive formula of Atoderm Oil 2-in-1 contains a new generation ingredient, Malic Acid Ester, which has keratolytic properties, eliminating excess dead cells and respecting the skin's physiological pH for high tolerance. Furthermore, its biomimetic lipids, such as ceramides, squalane and vegetable oils rich in fatty acids, strengthen the skin's hydrolipid film, preventing dehydration and promoting natural hydration and durability.
How to Use: To use Atoderm 2-in-1 Oil, simply apply it once or twice a day to clean skin, warming a few drops of oil between your hands and gently massaging it into the skin with circular movements, concentrating on the areas drier and rougher.
This product is an excellent option for those looking for an effective solution to care for dry skin, providing nutrition, hydration and nutrients, with a formula that respects the skin's ecosystem and a pleasant application.
Uriage Bariesun Cr Color Spf50+ Natural Color 50Ml
€9,79 EUR
Unit price perUriage Bariesun Cr Color Spf50+ Natural Color 50Ml
€9,79 EUR
Unit price per Uriage Bariesun Cr Natural Color SPF50+ - Ultra Sun Protection
Uriage Bariesun Cr Natural Color SPF50+ is a complete solution for all skin types, offering ultra sun protection and natural coverage. Its formula melts into the skin to enhance natural radiance and even out the complexion.
Benefits:
- Photoaging Prevention: Combines Uriage Thermal Water with the [TELOMERES PROTECT] patent to protect DNA and prevent cellular damage.
- High photoprotection: The [BARIÉSUN] patent forms a protective film on the skin, limiting the penetration of UV filters.
- Even Complexion: Pigments that naturally even out the complexion for great coverage and luminous skin.
- Dry Touch Finish: New generation of dry touch guarantees immediate absorption and anti-shine effect.
Results:
- +52% hydration in 30 minutes
- Luminous skin: 91%
- Even complexion: 100%
Characteristics:
- UVA-UVB-blue light filtering complex
- Vitamin E and Aquaspongines
- High coverage
- Non-comedogenic
- Tested under dermatological control
How to Use:
- Before sun exposure, apply a sufficient dose to completely cover the exposed area.
- Reapply frequently, especially after swimming, sweating or towel drying.
- Reduce sun exposure to a minimum, even with adequate protection.
- Keep babies and children away from direct sunlight.
Commitment to the Environment:
Respect for Corals and Oceans: Studies on coral reefs prove the product’s safety for the oceans.
1% for the Planet: Uriage Dermatological Laboratories allocates 1% of BARIÉSUN profits to support NGOs that work for the environment.
Eco-Responsible Packaging: Recyclable carton from sustainable forests and a thinner lid with 9% less plastic.
Uriage Cleansing Foam 150ml
€8,62 EUR
Unit price perUriage Cleansing Foam 150ml
€8,62 EUR
Unit price perUriage Cleansing Foam is a creamy make-up removing foam that gently cleanses the face and eyes, effectively removing makeup and impurities. Formulated with 98% ingredients of natural origin, including Uriage Thermal Water and organic Edelweiss extract, it provides deep cleansing without damaging the skin, leaving it smooth, soft and radiant.
Benefits:
- Make-up Removes, Cleans & Purifies: Ultra-gentle cleansing base that eliminates all impurities from the face, providing purified and detoxified skin.
- Moisturizes & Soothes: Enriched with Uriage Thermal Water and organic Edelweiss extract, it offers a feeling of freshness while hydrating and softening the skin.
Characteristics:
- 98% Ingredients of Natural Origin: Biodegradable formula that respects the skin and the environment.
- Fruity, Floral Perfume: Pleasant fragrance that adds a sensorial experience during use.
- Creamy Foam: Texture that provides a smooth and comfortable application.
- Ideal Product for Double Cleansing: Promotes deep cleaning, ideal for daily use.
How to Use: Apply the foam to the slightly damp face and eyes.
Gently massage with your fingers to remove makeup and impurities.
Rinse thoroughly with water.
Uriage Cleansing Foam is the ideal choice for those looking for an effective and gentle cleansing, specially formulated for all skin types, including the most sensitive. With its formula rich in natural ingredients and biodegradable, it provides a luxurious cleansing experience that leaves skin fresh, smooth and radiant.
Cistitone Forte 3x60 Capsules
€44,87 EUR
Unit price perCistitone Forte 3x60 Capsules
€44,87 EUR
Unit price perCistitone Forte is a high-potency dietary supplement formulated to support hair and nail health. It is especially effective in combating hair loss of various origins, including seasonal and environmental factors. Its formula rich in vitamins, minerals, amino acids and antioxidants provides intensive care that strengthens and revitalizes hair and nails.
Main benefits
- L-Cystine is an essential amino acid for the synthesis of keratin, the main protein that makes up hair and nails. By providing a high dose of 500 mg per capsule, Cistitone Forte promotes the formation of keratin, helping to strengthen hair strands and preventing breakage.
- L-Glutathione: A powerful antioxidant that protects hair cells against oxidative damage caused by free radicals and environmental pollutants. L-Glutathione helps maintain scalp health and supports hair regeneration.
- Vitamin B5 (Pantothenic Acid): Important for the synthesis of coenzyme A, which participates in the production of cellular energy. Pantothenic acid is essential for maintaining scalp health and promoting healthy hair growth.
- Vitamin B6 (Pyridoxine): Necessary for proper protein metabolism and essential for the production of keratin. Helps maintain natural hair color and prevents hair loss.
- Zinc: A crucial mineral that plays a key role in cell division and protein production. Zinc supports hair repair and growth and strengthens nails.
- Copper: Essential for the formation of melanin, which gives color to hair. Copper also supports hair structure and skin elasticity.
- Nail Strengthening - The supplement is ideal for fragile, brittle and peeling nails. The combination of L-Cystine and B vitamins improves the structure and strength of nails, helping to prevent breakage and promoting healthy growth.
- Protection Against Environmental Aggression - Reinforced Antioxidant Action: The inclusion of L-Glutathione and other antioxidants in the Cistitone Forte formula protects hair and nails from damage caused by external factors, such as sun exposure, pollution and the use of aggressive chemicals. This helps maintain hair integrity and nail health.
Ingredients - Each Cistitone Forte capsule contains:
- 500 mg of L-Cystine
- 10 mg of L-Glutathione
- Copper
- Zinc
- Vitamins B5 and B6
How to Use
Daily Dose: Take 1 capsule twice a day.
Time of Ingestion: The capsules should be taken immediately after the two main meals of the day (lunch and dinner).
It is important to use the supplement regularly to see improvements in hair and nail health.
