Solgar Magnesium Citrate 60 Tablets

Solgar Magnesium Citrate is a food supplement that provides a highly absorbable form of magnesium, essential for various biological functions in the body. Magnesium is a vital mineral that participates in hundreds of biochemical processes, including maintaining muscle and nerve function, supporting the immune system, and regulating blood sugar levels. Magnesium citrate is known for its high bioavailability, meaning it is easily absorbed and utilized by the body.

Benefits of Magnesium

• Support Muscle and Nerve Function: Magnesium is crucial for the conduction of nerve impulses and muscle contraction, making it essential for the normal functioning of the heart, muscles and nervous system.
• Regulation of Blood Sugar Levels: Helps regulate blood glucose levels and promote normal energy production, which is important for maintaining balanced energy levels throughout the day.
• Maintaining Bone Health: Magnesium plays an important role in the formation and maintenance of bones, being a fundamental component for bone density and general skeletal health.
• Electrolyte Balance and Protein Synthesis: Contributes to electrolyte balance and is necessary for protein synthesis, helping to maintain healthy cellular function.
• Reduction of Fatigue and Tiredness: Participates in the production of ATP (adenosine triphosphate), the main source of energy for cells, which can help reduce the feeling of tiredness and fatigue.
• Immune System Support: Magnesium is also important for the proper functioning of the immune system, helping the body fight infections and diseases.
• High Bioavailability: Magnesium citrate is a form of magnesium that is easily absorbed by the body, increasing its effectiveness compared to other less bioavailable forms of the mineral.

Composition - Each Tablet Contains:

• Magnesium Citrate: 200 mg (equivalent to 31% of the Recommended Daily Intake (RDI) for adults).
• Other Ingredients: Microcrystalline Cellulose, Cellulose Powder, Vegetable Magnesium Stearate, Hydroxypropylcellulose, Silica, Vegetable Cellulose Gum.

How to Use:
Take 2 tablets per day, preferably with meals or as directed by a healthcare professional. For better absorption, it is recommended to take the supplement with a meal.
Precautions: Do not exceed the recommended daily dose.
Consult a doctor before beginning any supplement regimen, especially if you are pregnant, nursing, taking medication or have a medical condition.

Indications:
People looking to improve their magnesium intake, especially those who have a magnesium-deficient diet, people with high levels of stress, athletes or individuals who experience frequent muscle cramps.